You Need to Do This Right Now
Stop what you’re doing right now. Okay, well don’t stop yet… finish reading this post first. It’s a short one. Somehow you came across this blog post. Perhaps you were searching through your Facebook...
View ArticleTONED Pre Workout Drink: My Thoughts!
When I was contacted by Unico Nutrition to try out their pre workout for women drink, TONED, I wasn’t too sure what to think. I’ll be honest, I had never heard of Unico Nutrition before, so naturally,...
View ArticleWhy I Will Not Do Contest Prep Coaching
I get quite a few inquiries about contest prep coaching. I have no problem explaining this to each girl who emails me, but I want to express my reasons here as well. I have competed in ONE bikini...
View Article6 No Fail Ways to Stay Motivated
Do you ever just feel like utter crap? I sure do sometimes. And sometimes this feeling lasts for weeks! So, how can you cope with it? How can you stay motivated? How can you keep hitting the gym when...
View ArticleNutrition Isn’t Simple (You Probably Won’t Like Me After This Post)
I’m going to be real here, you probably won’t like me after you read this post. Why? Because I’m about to tell you that what you have been doing for many years is pointless. And sure, maybe you won’t...
View ArticleAre You Happy?
This is pretty important, so I would listen up. I’d say I take things to the extreme most of the time. I have an idea and I run with it, real hard. I don’t look back, I don’t look around me, I just GO....
View ArticleMy Absolute Favorite Posts of 2013.
Believe it or not, a new year is just around the corner! I post a lot of my favorite articles weekly on my Facebook page, but I know you can’t always see those posts, so I decided to go ahead and write...
View ArticleWhat is the Difference Between Counting Macronutrients and Calories?
So, I’m pretty sure the most frequently asked question I get is “What is the difference between counting macronutrients and calories?” I’ve addressed this topic several times on my Facebook page, but...
View ArticleHow You Can Organize your Fitness Lifestyle in 5 Steps
The hardest part about setting a goal is getting started. I think we can all agree on that whether that goal be work related, fitness related, family related etc… When I gave myself the goal of getting...
View ArticleYou Can’t Go Shopping for a Body
How many times have you looked through a fitness model’s Facebook or Instagram account, liked what you saw and purchased their coaching or nutrition/workout plans? (If you even considered purchasing,...
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